(Let's make this happen, people.)
WEIGHT: 182.2
Breakfast:
2 eggs - fried. Water. Green tea. Ate at Roxy with JJ. This is when I usually eat 1300 calories. So, yay for self control.
At home, still hungry, I ate:
1/2 cup mueslix (Bob's Red Mill)
1/2 cup blueberries
1/2 cup almond milk, vanilla
1 lysine
2 fish oil tablets
water
Next up, I need to nap (very tired. Up til 1:00am shopping online. Thinking a $940 Tom Binns necklace would be a good idea. Drank a little too much red wine last night because now I am very tired and sluggish. This new program should help me get energy back.
Weird eating well when JJ was pigging out. Role reversal, for sure. When she's on a plan, she's really on a plan. But it felt good to be thoughtful about what I was eating and to not cave in. Control feels good. Thighs rubbing together does not. Just remember that in the face of movie popcorn, next time, k?
Later I need to go get what I need for THIS.
Wake Up
8 to 12 ounces spring water
Breakfast
3 egg whites and 1 whole egg and/or a 4- to 6-ounce piece of broiled salmon
1/2 cup cooked oatmeal (not instant)
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Lunch
4 to 6 ounces grilled salmon or tuna packed in spring water
2 cups romaine lettuce
1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to taste
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Mid-afternoon snack
2 ounces low-salt, sliced chicken breast
4 raw, unsalted hazelnuts
1 green apple
8 to 12 ounces spring water minimum, (more if desired)
Dinner
4 to 6 ounces grilled salmon
2 cups romaine lettuce
1 tablespoon olive oil and freshly squeezed lemon juice to taste
1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Before-bedtime snack
2 ounces low-fat low-salt turkey or chicken breast
1/2 pear or green apple3 or 4 almonds or olives
8 to 12 ounces of spring water
